Joe Dispenza is a neuroscientist who believes in the power of writing down your desires and goals to manifest them in your life. He suggests that by clearly defining what you want and writing it down, you are sending a clear message to your subconscious mind about what you want to achieve. Additionally, by regularly reviewing and visualizing your written goals, you are training your brain to focus on those things and take steps towards making them a reality. There are many self-help books available that can guide you on how to use this technique to manifest your dream life.
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